Peach Gainz: Ultimate Female Fitness Program

• Emphasis on key muscles (glutes, quads, hamstrings, etc.)

• Explosive power and prideworthy progress

• Master fundamental movements for strength, stability, and coordination

• Indefinitely repeatable recipe for muscle growth and strength

• Structured workouts with customization options

• Periodization for optimal progress and injury prevention

• Four-day per week upper/lower training split

• Monthly variations to maintain motivation

• Continuous progress with challenging weights

• Develop a well-rounded physique, strength, and confidence