The Aesthetic Gorilla

Build Your Aesthetic Physique with Science-Based Fitness Programs

Downloadable training programs and premium gym apparel built for lifters who want strength, confidence, and a physique they are proud of!

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WE ARE HERE TO HELP YOU…

Green silhouette of a muscular person flexing their biceps.

BUILD YOUR BODY


Transform your body! Our fitness programs are based in science, and in practice. With a large variety of options, we’ll help you choose the right program for your goals and fitness level. Beginner? Training for Size? Strength? Glute-growth? Training as a Hybrid Athlete or for an ACFT? You’re in the right place.

Black silhouette of a human head with a bar graph and an upward arrow inside representing growth or progress.

TRAIN YOUR MIND


Change starts with the mind. Our programs are crafted to teach you the “why,” and not just tell you “what". We believe you should develop not just physically, but mentally through training. The Aesthetic Gorilla helps you unlock your full athletic potential through mental and physical development.

A blue and white cartoon character of a muscular man with a smile, holding a large mug of beer

REACH NEW HEIGHTS


Transform your workouts! The Aesthetic Gorilla believes in making fitness both engaging and fulfilling. Our expertly designed programs deliver results and bring a touch of humor and excitement to your fitness routine, keeping you motivated and inspired along the way. Progress starts with consistency, and consistency is easier when you enjoy your training.

Get the Free Starter Program

Click below to FIND THE PROGRAM RIGHT FOR YOU

Beginner

Under 1 year of serious lifting experience. Ready to get consistent, make the gym part of your routine, and start seeing some great progress. Let’s level up together.

Intermediate

2-4 years of serious lifting experience. You know what you are doing in the gym but progress has slowed down. Your are ready to bust through that plateau and stop spinning your wheels.

Advanced

5-10+ years of serious lifting experience under your belt. You are a veteran. You know your body and how it responds to training. You want to reach the Elite level.

OUR top 10 Features

  • Tailored Approach to Tackling your Goals

  • Expertise in Kinesiology and Strength Sport

  • Large Variety of Training Programs

  • Accessible Online Platform

  • High-Quality, Unique Apparel

  • Results-Oriented Programs

  • Empowering Community

  • Fun and Engaging Workouts

  • Limitless Progress Potential

  • Nutrition Guidance

A vibrant wall mural of a cartoonish and fierce gorilla with glowing blue and green accents, showing its teeth and muscles, with a cheerful young man flexing his arm in front of it, wearing a red shirt with the word 'POWER' and a star logo, both expressing strength and confidence.

Stay Strong,

Stay Savage

SPINNING YOUR WHEELS? Time to LEVEL UP your TRAINING!

Are you tired of minimal results?

Have you ever felt like your training is getting you nowhere? Have you felt lost about what you should do next? We’ve been there, and we get it. The fitness industry is confusing, with so much conflicting guidance about what is optimal or even “Do’s and Don’ts.” The only Don’t is don’t waste your time! Our team is committed to helping you cut through the BS of the fitness industry and jump straight into what is proven in both science and practice. Join us and expand your knowledge and abilities.

Have fun. Our approach skillfully blends intensity and variability, making each workout session enjoyable—no more dull and monotonous routines. Choose from a wide variety of programs to suit any of your primal needs, and wear some merch to look cool doing it.

Testimoines

  • A young man with short blonde hair, wearing black sunglasses, a black t-shirt, and beige shorts, kneels outdoors holding a happy gray dog with blue eyes on a leash. They are on a gravel surface with picnic tables and a modern building with striped awnings in the background.

    “Always thought i was going to be a terminal chicken leg boy in the gym. Ran Ape sh!t and the program had these legs growing. Couldn’t praise this program any more.”

    Jacob Griffith (U.S. Army)

  • A shirtless man with boxing gloves crouching on a gym floor, wearing a backward cap, with an expressive surprised or intense look on his face.

    “i needed a plan that's going to get me out of bed every day. still strength focused but not trying to hit PRs. Ape sh!t was the move for me.”

    John Koffman (U.S. Army)

  • Female runner wearing sunglasses and a white race bib, holding a water bottle, participating in a race outdoors.

    “It all begins with an idea. Aesthetic Gorilla helped, make it a reality.”

    Asia Fox

  • A young man with dark hair, a beard, and a big smile, wearing a black hat and a black hoodie with white accents, standing against a black background.

    "I really enjoy the fact that you have stretching and rest and all of that worked into the program and that its not always the same thing every day"

    Vinny

FAQs

  • Answer: Our fitness programs stand out because they are meticulously designed by experts in kinesiology and sports, ensuring they are science-based and tailored to deliver accurate results. We consider your unique goals, fitness level, and specific requirements to provide a personalized approach that differentiates us from generic, one-size-fits-all programs.

  • Answer: Absolutely! We cater to individuals of all fitness levels, from beginners to advanced athletes. Our programs are designed with scalability in mind, meaning they can be tailored to match your current capabilities and gradually increase in intensity as you progress. We believe in meeting where you're at and helping you build a solid foundation for your fitness journey.

  • Answer: We pride ourselves on providing comprehensive support to our clients. Alongside our detailed fitness programs, we offer nutrition guidance to ensure you have a holistic approach to your goals. Additionally, our responsive customer support team can answer any questions, offer advice, and provide motivation whenever needed. We also foster a supportive community of fitness enthusiasts where you can connect, share experiences, and find inspiration from like-minded individuals.

  • Answer: Absolutely! Our online platform provides convenient access to our fitness programs anytime, anywhere. Whether you have a demanding job, are in the military, are stationed in different locations, or travel frequently, our programs are designed to fit your busy lifestyle. In addition, you can enjoy the flexibility of working out on your schedule, making it easier to stay committed to your fitness goals.

  • Answer: At The Aesthetic Gorilla, fitness should be enjoyable and engaging. Our programs focus on delivering results and incorporate a touch of humor and excitement to keep you motivated and make your fitness journey fun. We understand that staying motivated is critical to long-term success, and our approach ensures you'll look forward to each workout session with a smile.

Back view of a woman wearing an olive green hoodie with a logo of a muscular gorilla lifting a barbell, accompanied by the text "The Aesthetic Gorilla".
A forest scene with a digitally edited superimposed image of an aggressive gorilla, with its mouth open, showing teeth, overlaid behind a green wooded background. The title reads "The Silverback: Brutal HyperTrophy" and a logo for The Aesthetic Goril
A young man with curly red hair and freckles wearing a yellow beanie, white sweatshirt with a graphic of a muscular panther holding a barbell, and a silver chain necklace, holding open his shirt to display the graphic.
A red background with black speckles, featuring a neon green Spartan helmet icon in the center. The words "Swolbius Maximus" are written at the top in distressed white text. A black rectangle at the bottom left contains a white logo with the text "HG
Black tank top with graphic of a volcano emitting smoke, text 'High Protein Diet Fumes Remain Clear' in white and red.
Cover image for 'Ape Sh!t Phase I' with a close-up of a person's face, partially obscured by a large brown circle, over a green background.
Gray T-shirt with black and white collage-style text that reads 'ANTI THiGHiGAP CLUB' and a pink smiley face logo.
Cover image with a large circle over a cloudy sky background and bold text reading 'APE SH!T PHASE II' and a small logo with a barbell icon.
White T-shirt with a cartoon steak character smiling, flexing its arm, and holding a fork. Text above reads 'It's Basically a', and below reads 'Salad'.
Book cover titled 'Gorilla Gainz' featuring a close-up of a gorilla's face, with jungle foliage and a red hibiscus flower in the bottom right corner.
Two young adults, a man and a woman, standing close together wearing maroon hoodies with a white logo that says 'AGI' on the chest, smiling at the camera.
Neon sign reading 'Peach Gaze' against a background of purple and pink flowers, with a logo at the top and a website URL at the bottom.
Black T-shirt with a pink cartoon astronaut and the text 'VIBING' above and 'AND ADDICTED TO CREATINE' below.
A colorful graphic promoting a DIY hyperthyroidism treatment called 'The Formula,' featuring lab equipment including a beaker, test tube, and flask, and illustrations of a person and a scientist.
A young man wearing a yellow knit beanie with a black patch and logo, dressed in a beige hoodie, posing with his hand near his neck.
White T-shirt with a graphic of a human skull surrounded by red mushrooms, with the text 'Train to Fail' above and 'The Aesthetic Gorilla' below.
Man wearing gray sweatpants with a small graphic of a muscular figure lifting weights on the left thigh, white sneakers, and a white shirt. The image shows only the lower half of the man, with tattoos visible on his arms.
A young woman wearing a pink T-shirt with a gorilla lifting weights graphic and the text 'The Aesthetic Gorilla', paired with blue jeans and a navy beanie, standing against a dark wall.
A black t-shirt featuring a cartoon astronaut sitting on a crescent moon and eating a burger, with the words "PERMA BULK" beneath the illustration.
Back view of a man wearing a blue sweatshirt with a graphic of a gorilla lifting a barbell and the text "The Aesthetic Gorilla."
Red tank top with a blue skull graphic and the text "RPE 11" underneath.