Phase I: PPL Hypertrophy (6 days/week) with Progressive Cardio Vascular Training

• High volume, moderate frequency, moderate to low intensity

• Focus on Push/Pull/Legs (PPL) for off-season hypertrophy and Cardio endurance

• Builds muscle mass and technical proficiency

• Ideal for cross-training or balanced athletes

• Can be run independently or sequentially with Phases II, III, and IV