Phase II: Upper/Lower Technical Mastery (6 days/week)
High frequency, moderate volume, moderate intensity
Focus on Upper/Lower split and technical mastery
Perfect for refining form and building strength
Synergizes with muscle gains from Phase I
Technique progress sets the stage for strength gains in Phases III and IV
Get ready for new 1RM achievements!
Phase II: Upper/Lower Technical Mastery (6 days/week)
High frequency, moderate volume, moderate intensity
Focus on Upper/Lower split and technical mastery
Perfect for refining form and building strength
Synergizes with muscle gains from Phase I
Technique progress sets the stage for strength gains in Phases III and IV
Get ready for new 1RM achievements!
This is an excel workbook with built-in easy to use features. All it takes is to input your maxes to get started
