Phase I: PPL Hypertrophy (6 days/week)
High volume, moderate frequency, moderate to low intensity
Focus on Push/Pull/Legs (PPL) for off-season hypertrophy
Builds muscle mass and technical proficiency
Ideal for off-season powerlifters, "powerbuilders," or size enthusiasts
Can be run independently or sequentially with Phases II, III, and IV
Phase I: PPL Hypertrophy (6 days/week)
High volume, moderate frequency, moderate to low intensity
Focus on Push/Pull/Legs (PPL) for off-season hypertrophy
Builds muscle mass and technical proficiency
Ideal for off-season powerlifters, "powerbuilders," or size enthusiasts
Can be run independently or sequentially with Phases II, III, and IV
This is an excel workbook with built-in easy to use features. All it takes is to input your maxes to get started
