THE SILVERBACK
Welcome to The Silverback, our most brutal hypertrophy program specifically designed to maximize muscle growth. Structurally, this program is designed as “modified Bro Split” - a blend between a Bro Split and a Push/Pull Legs/Split. This design affords each session a targeted focus on specific muscle groups, while still ensuring optimal weekly frequency. Sets are strategically taken to failure with a variety of intensity techniques, allowing you to push harder than ever before.
THE SILVERBACK—YOUR SOLUTION TO NEW HYPERTROPHY. Welcome to The Silverback, our premier 3 month bodybuilding program designed to push your mental and physical limits and unlock maximum growth. This brutal hypertrophy program is artfully crafted to maximize muscle growth through advanced training techniques and strategic programming.
Program Structure:
Modified Bro Split: The Silverback cross-breeds a traditional Bro Split with a Push/Pull Legs/Split. This gives each day a distinct muscle group focus like a Bro Split, while still allowing sufficient weekly frequency like a PPL Split.
Rotating Exercise Variety: To maintain novel stimuli and ensure continuous progress, The Silverback progressively incorporates a variety of new exercises weekly and monthly, while maintaining its structure.