THE FORMULA
Welcome to DIY hypertrophy with "The Formula," a FULLY CUSTOMIZABLE HYPERTROPHY program designed to adapt to your preferences, environment, schedule, and available equipment. At the heart of "The Formula" lies unlimited customization. We understand your situation is unique, so we've designed this program to be as versatile as possible.
THE FORMULA - YOUR SOLUTION TO DIY HYPERTROPHY. Whether equipped with a fully decked out gym or working with limited resources, our program effortlessly adapts to your environment.
Craft your regimen with "The Formula's" variable exercise options. You can curate your training weekly, choosing exercises that resonate with you and cater to your muscle group preferences.
"The Formula" unveils ultimate flexibility - offering a 6-day-a-week program for the ardent gym rat, a 4-day-a-week variant for the balanced achiever, and a minimalist option for those embracing the journey with limited equipment. If you can’t decide, we’ve even included the “Aesthetic Choice” option - where you can try our preferred exercise selection.