Gorilla Gainz
This beginner-level training program is designed to ignite your potential and help you build a solid foundation of strength, hypertrophy, and work capacity. Through carefully crafted progression, you'll develop bodyweight strength, progresses to dumbbell movements, and finally, build proficiency in barbell exercises.
GORILLA GAINZ IS HERE TO GET YOUR PROGRESS ROLLING. Each month, you'll build confidence, develop proper form, and cultivate your mindset. This program is designed to enhance your basic proficiency and consistency in the gym with basic bodyweight, dumbbell, and barbell movements.
Get moving. Get consistent. Get confident. Circuit-style training sessions will improve your strength, work capacity, and cardiovascular fitness, ensuring you leave every workout feeling accomplished and invigorated. Conquer this program, and you’ll be ready for the next step towards greatness.