What equipment should I use?
When it comes to lifting accessories, there are many types of equipment to choose from. However, depending on the type of lift you’re doing, some supplements may benefit you more than others. Here are some of the most popular lifting accessories and how they can be used to maximize your workout:
Resistance Bands: Resistance bands are a great way to increase resistance on your lifts. By attaching them to a weight, you can increase the intensity of your exercises or add an extra challenge to an activity you’ve been struggling with. They can also serve as a light warm-up for significant movements such as squats. They can also be used for stretching and yoga for additional support.
Weight Belts: Weight belts are an excellent accessory for lifting heavier weights. By supporting your core and back muscles, weight belts can help you raise more safely and efficiently. They can also help prevent excessive lower back strain if appropriately used.
Knee Sleeves: Knee sleeves help support and guide your knees on exercises typically used in squatting movements. These sleeves provide compression and are great for your vulnerable knee joint, especially when conducting heavy squat activities.
Lifting Hooks and straps: Lifting Hooks help you lift heavier weights without putting too much strain on your hands. They allow you to grip the weights more securely, making it easier to lift heavier weights without risking injury. If the nailing on the bar is non-existent or your kettlebells have no texture, hooks or straps are a great way to continue lifting, even if your grip has given out.
Wrist Wraps: Lifting straps are a great way to supplement your grip strength. Using them, you can grip heavier weights more securely and increase the intensity of your lift. They are commonly found in pushing movements with your upper body, such as on a bench. They provide an augmented frame to support your wrist.
Using the right accessories can help you lift more safely and efficiently. It’s essential to research and figure out which supplements will be the most beneficial to your workouts. With the right equipment, you can take your lifts to the next level and get the most out of your activities!
