What is an advanced-level program?

An advanced-level fitness program is designed for individuals who have a high level of fitness experience, have mastered basic and intermediate exercises, and are seeking a more challenging and specialized workout routine. Incorporate high-intensity interval training (HIIT) and advanced cardio workouts for improved cardiovascular conditioning. Focus on advanced strength exercises, such as Olympic lifts (clean and jerk, snatch) and variations of powerlifting movements. Implement advanced training techniques like drop sets, supersets, and pyramid sets. Emphasize functional movements that mimic real-life activities, improving overall strength and coordination. Include unilateral exercises and stability training. Integrate advanced flexibility and mobility drills, such as loaded stretching and dynamic mobility exercises. Prioritize mobility work for joints and muscle groups specific to the individual's activities. Tailor the program to the requirements of a specific sport or activity, incorporating drills and movements relevant to the chosen discipline. Implement advanced periodization techniques, including mesocycles and macrocycles, to optimize training adaptations. Adjust training variables like intensity, volume, and frequency strategically. Incorporate diverse training modalities, including unconventional workouts like CrossFit, obstacle course training, or specialized training camps. Prioritize advanced recovery strategies, including cryotherapy, compression therapy, and other modalities to enhance recovery. Fine-tune nutrition to support advanced training needs, possibly consulting with a nutritionist. Consider advanced supplementation strategies based on individual goals and requirements. Regularly monitor progress through performance assessments, body composition measurements, and other advanced metrics. Adjust the program based on ongoing assessments and feedback. Individuals at an advanced fitness level should understand exercise physiology, proper form, and program design. Additionally, an advanced program should be adapted to individual goals, taking into account factors such as competition schedules or specific fitness objectives.

Featured Advanced Product

Featured Advanced Product

Phase I: PPL Hypertrophy (6 days/week) with Progressive Cardio Vascular Training

  • High volume, moderate frequency, moderate to low intensity

  • Focus on Push/Pull/Legs (PPL) for off-season hypertrophy and Cardio endurance

  • Builds muscle mass and technical proficiency

  • Ideal for cross-training or balanced athletes

  • Can be run independently or sequentially with Phases II, III, and IV

Phase I: PPL Hypertrophy (6 days/week)

  • High volume, moderate frequency, moderate to low intensity

  • Focus on Push/Pull/Legs (PPL) for off-season hypertrophy

  • Builds muscle mass and technical proficiency

  • Ideal for off-season powerlifters, "powerbuilders," or size enthusiasts

  • Can be run independently or sequentially with Phases II, III, and IV

Phase II: Upper/Lower Technical Mastery (6 days/week)

  • High frequency, moderate volume, moderate intensity

  • Focus on Upper/Lower split and technical mastery

  • Perfect for refining form and building strength

  • Synergizes with muscle gains from Phase I

  • Technique progress sets the stage for strength gains in Phases III and IV

  • Get ready for new 1RM achievements!

THE SILVERBACK—YOUR SOLUTION TO INTENSE HYPERTROPHY. Welcome to The Silverback, our premier bodybuilding program designed to push your mental and physical limits and unlock maximum growth. This brutal hypertrophy program is artfully crafted to maximize muscle growth through advanced training techniques and strategic programming.

Program Structure:

  • Modified Bro Split: The Silverback cross-breeds a traditional Bro Split with a Push/Pull Legs/Split. This gives each day a distinct muscle group focus like a Bro Split, while still allowing sufficient weekly frequency like a PPL Split.

  • Rotating Exercise Variety: To maintain novel stimuli and ensure continuous progress, The Silverback progressively incorporates a variety of new exercises weekly and monthly, while maintaining its structure.